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Author Topic: Behavior that should not be done immediately after "eating"  (Read 65 times)
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« on: June 25, 2020, 09:39:02 AM »

Have you ever heard that Shouldn't do that after eating this thing Some things can be done with nothing but in reality there are many. The same thing that should not be done after eating new full meals Because it can adversely affect the body that we have never known before
Behavior that should not be done immediately after "eating"
1. Lie flat, whether lying down until almost lying down with the sofa / chair Or lying down on the bed Sleep immediately after eating May increase the risk of acid reflux. Best way is to sit only about 30 minutes to 1 hour before leaning back. And should not eat anything 3-4 hours before going to bed too
2. Exercise. Should not exercise immediately after eating new food. Because it may be at risk of causing "pacifier" during exercise But if really wanting to exercise Should exercise lightly Like walking slowly, comfortably, like walking By gently moving the muscles This will help improve blood sugar levels as well.
3. Brushing your teeth, especially eating foods that are very sour, such as citrus salad, lemon juice, etc. Because sour foods often contain acidic components. That can destroy the enamel layer Should refrain from brushing teeth, scrubbing the enamel of the teeth during contact with acids from lemons, oranges and sour foods for 15-30 minutes before brushing. To reduce the risk of tooth erosion And after eating sour foods, should drink water or rinse with water to wash away the acid on the tooth enamel
Do not "shower" after eating, really?
Asst. Prof. M.L. Tayakitiyakorn, Department of Internal Medicine Gastrointestinal and Liver Disease Ramathibodi Hospital explains that the belief of this story comes from people who say that Taking a hot shower immediately after eating Blood may be fed to the skin. Rather than helping down the digestive system in the stomach. Or intestines to work at full capacity Therefore may cause indigestion problems Flatulence. However, even if a hot shower will cause blood to nourish the skin more true But not so much that it causes digestive system problems
Therefore, we can shower after eating as usual. If anyone is concerned Can choose to shower at room temperature Instead of taking a hot shower Or warm water

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